For Japanese videos, CLICK HERE. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. What I Know Now: Spouses Callings Volunteer and Serve Temples Family History. Sure. I could see her be more confident in her dealings with her friends, and with the decisions she was making in her own life, said Deanna Ekberg, Beccas mother. The Church recently launched a new self-reliance manual titled Emotional Resilience. Doctrine and Covenants 6:36. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available inEnglish,French,Portuguese,Russian, Spanish, German, Italian,Japanese,Korean,Chinese,Albanian, Czech,Danish,Dutch, and Hungarian. Thank you, Your email address will not be published. Chapters and topics such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger can be helpful for anyone dealing with mental health challenges or emotional difficulties. A group of single adults walk together. That's a beautiful answer. Manuals are also available at Church distribution centers. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." For Japanese videos, CLICK HERE. We have a limited amount of emotional energy on a daily basis. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. And a lot of times, what happens is, you know, you can't tell the difference, except the doctor can, and she can sayshe does an examination and says, "No, there's no enzymes," there's leftovers in your body when you've had a heart attack, and if those leftovers aren't there, then they say, "Well, that was probably a panic attack.". It's kindyou could kind of view it, this tolerating negative emotions to tolerate negative affect, you kind of view it like an inoculation or an immunization. To help you navigate the unique mental health andwellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry and Behavioral Sciences has put together a collection of short videos focused on ways we can protect and enhance our ownemotional well-being. The manuals and videos are available as follows: Read or download online at ChurchofJesusChrist.org. And I know that's the way He still feels about me. And when the rains came, it wasn't until then. The Lord loves you, and He cares about your welfare.. The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. I love the way you put that because that same friend, we were talking and she said, "I feel like when these things happen, immediately my response is, what have I done wrong?". And quite frankly, if we haven't learned our lesson by now, we probably won't learn it, I almost feel like going to Heavenly Father and saying, "Look, you can probably just take it now. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. Big thanks to David Morgan for joining me on today's episode. And I love that you ask everyone and it was the one I was the most prepared for. It is very important to remember that some trials persist despite our best efforts. And just last night, I was like, "Heavenly Father, if you will take this from me," I said, "I will serve you for the rest of my life regardless, but if you will take this from me, I'll be able to like work stronger and faster. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. . And I am so excited to have David Morgan on the line with me today. Emotional Resilience. And maybe again, we might free up more of that emotional energy to address and to move forward. But I am so excited, I have to tell you, David, that even after having read your stuff for years, I was so, so impressed by this book that you've written. So he's gonna throw some curveballs every once in a while. But he did a great job and now he's an amazing public speaker. Mountains to Climb We have another son, not the one who was scared of drowning, this one was scared of public speaking. And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And when we say negative affect, we just simply mean negative emotions. Perfectionism: Will I Ever Be Good Enough? David, welcome. Chapter 1: Building Emotional Resilience. My Self-Reliance Group Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. To download media files, please first review and agree to the Terms of Use. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. But if it's something that's weak, you can't. Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. "How do I grow food and so that I can survive from day to day?". For more information on the use of the name of the Church, go to our online Style Guide. Newsroom Events Broadcasts. And then as He helps us along, we become better. It's not going to cure your depression, but it's going to move you in a positive direction. The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. The manuals will also be distributed in 10 other languages in the next several months. Scriptures: Triple Combination, D&C/PGP Translations, Finding Strength in the Lord: Emotional Resilience, Blessed by the Emotional Resilience Course, Emotional Resilience Training Offered by Church, Church Releases New Emotional Resilience Manual | Meridian Magazine, Advertise with LDS365 / Affiliate Program. And we sometimes wonder if we'll ever feel normal again. And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. This is Heavenly Father's plan for us. I'm putting something in your handcart. You know, it didn't last the rest of my life, but I remember it. Yeah, and I don't think you're alone in your experience Morgan. like they can't change or that God has checked out on them. So I wondered, how can we better manage stress and then turn it into a positive rather than a negative? If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. It just takes time to get through this stuff. Right. There's just this kind of strange phenomenon that seems to account for, you know, again, when you're talking about these foundational building blocks of emotional resilience, they said, "There's just this one right here that we know is there. We all experience emotional hurt and heartache, and this is a course that will help provide a resource for help and a strength in the Savior because thats what its about the gospel of Jesus Christ.. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. In the video, she said that before taking the course, she had difficulty knowing her purpose and dealing with her emotions in a healthy way. And that's when you start to see some of the physical health complications because of that. I'm exactly the same as I was five minutes ago. But we need to . And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. Look unto me in every thought; doubt not, fear not. For more information on the use of the name of the Church, go to our online Style Guide. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. And so like if I'm trying to lose weight, and my doctor suggests diet and exercise, I say "Fantastic." All of us have been pressed to our limits. And I say, "Absolutely. So, and I hear you, I don't like change either. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." So it's just flailing in the water because he's so terrified that he's going to drown. He was terrified the whole time. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. Yet as Connor and Davidson explored the outcomes of their research, they determined that one of the factors of resilience clearly aligned with the somewhat intangible concept." So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. And if Satan can get us to not believe that, it's really just kind ofhacks away at the foundation of your house. And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. kind of stuck, a little bit, and so I wondered what would you say are the first steps of that moving forward? Great first name, by the way. Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. Please click the link in that emailto complete your free subscription. And I don'tI mean, at least in living memory, there's nothing that's affected us so globally. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. Some of the videos for these 10 languages are accessible online. If, however, you are a mere mortal, this weeks episode is here to save the day. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. And so I think that's why Satan is really trying to get us to doubt who we are and what we're about. The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, participant Alyssa Free told Newsroom. He served a mission back East and he's an excellent teacher. unless you can have parades in the rain, right? So procrastination can get you and also what I call "Lack of sustained effort." There may be some things that you can't do in the moment. That sounds uncomfortable." Emotional Resilience Emotional Resilience is in pilot phase in the Asia North Area. It's not unlimited. . "We are imperfect beings each trying our best." You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. And it is profound it is, your body just feels completely full of His love and it lasted for like 10 seconds. Exactly. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. We provide the link to this third party's website solely as a convenience to you. With Him, theres always hope.. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". Another 10 languages will be added in March. And we all know a little thing about vaccines right now, that's a very, very applicable analogy. And how have you seen that in those that you've worked with? So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. And now all that stuff is accessible to pretty much everyone. Is there an online group, English speaking, that he could join? And I've had that experience on occasion. https://www.churchofjesuschrist.org/media/video/2020-12-0010-christs-atoning-love-heals-grieving-hearts?lang=eng I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. No, we can always change direction. Oh, great last name, I really appreciate yours. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. It is required a resilience we have never needed before. And I think yeah, it's very normal to to want to do that. He wrote a talk went up there, gave it fine. . Temple Square is always beautiful in the springtime. Ekberg and other members of her congregation were encouraged to take the 10-week course by her bishop, and she felt inspired to participate. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. And once the truck had another 1000 pounds in it he was able to pull out, he was able to have traction. To turn on captions in the language of your choice, please follow the instructions below. You are about to access Constant Contacts (http://visitor.constantcontact.com). We need to do like Elder Bednar counsels and says, "Teach me how to hit curveballs." You just have to kind of keep looking. Your feelings are bound to happen, no matter what you do. He's like, "Every time that you have some big change in your life, the first little bit, you hate it." Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Because really, up until maybe the last 75 years, your main concerns were food and shelter. About Us. All rights reserved. I don't know if that's part of the difficulties people need to experience in order to become more like their father in heaven, but just this idea that we are not worthy, we need to lose that idea. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. Copyright 2023 Deseret News Publishing Company. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. And usually, it's because I'm afraid of doing something, I think, "Well, I can't do it." Because you know, because you listen to so many podcasts. I think the biggest thing thats changed is my attitude about life, she said. So I wondered, how do you positively face things like anxiety? English videos are posted here. The point is, if I engage in a healthy diet for a year and exercise regularly for a year, I'm probablyI'm very likely to see you know, positive changes in my health. Big problems require big solutions and long standing problems require long standing solutions. And this isI'm sure, probably way too colloquial. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Thank you, Morgan. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." And that's why I don't know about you, but I've had friends who have said, "It just feels like everybody's going through something right now.". And so I wondered how you would respond in terms of, is that normal? So some of the listeners will remember Happy Days, back in the 70s, I think. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. As part of the course, participants learn gospel principles that help them come closer to Christ and learn to hear Him along the way. And we're just having a hard time describing it.". The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. Your email address will not be published. . On the bottom left corner of the video, you should see a symbol of a gear for video settings. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. The Church recently launched a new self-reliance manual titled Emotional Resilience. And the more diligent, the more, you know, patient and understanding and tolerant I become in this life, all that that'll be to my advantage in the world to come. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with Ekberg to discuss her experience with the new emotional resilience course. David, toward the end of the book, you talk about something that I thought was fascinating. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. But man, we've got to start thinking differently because just like you've experienced, and just as I've experienced, change is inevitable. My own journey has varied between these two extremes. I have a relative who moved to Germany where they are still in Covid lockdown. Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. We have sent you a confirmationemail. If you would like to stay on the page you are viewing please click Cancel. So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. I love that you have Amazon Prime. We provide the link to this third party's website solely as a convenience to you. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. Church responds to members' mental health challenges with new self-reliance materials. No able to attend meetings. I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." I mean that person can take medication as prescribed, that person could learn to trust a caseworker or something like that. And I think that's a very helpful approach. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. While adversity is an inevitable part of life, trusting in the Lord, reaching out to loved ones and learning skills for building emotional resilience can help us weather lifes challenges.. 2023 The Regents of the University of California, Zuckerberg San Francisco General Hospital and Trauma Center, Mental Health Topics and Online Resources, Clinical Fellowships and Training Programs, Research Fellowships and Training Programs, About UCSF Psychiatry and Behavioral Sciences, Child and Adolescent Psychiatry Grand Rounds, Clinical and Educational Services Behavioral Health Grand Rounds, Samuel Barondes Lectureship in Biological Psychiatry, Evelyn Lee Visiting Scholar Lectureship in Cultural Competence and Diversity, Peter F. Ostwald, MD, and Lise Dechamps Ostward Lecture Series, Robert S. Wallerstein Visiting Lectureship in Psychoanalysis and Psychotherapy, Emotion Regulation and Grounding in the Midst of COVID-19, Feeling Extreme Emotions? . And I think a lot of that started with him facing that fear of doing that. And it says, "And then when the devil sends forth, his winds, his mighty winds, his shafts in the whirlwind," all those sorts of things, "He says then it will have no power over you, because of the foundation upon which you're built.". Sure. Emotional resilience is a construct that has been studied by mental health researchers for decades. Well, and stress is in just like most things, when it becomes extreme, then it does become damaging to us. And so he said, "Okay, well, I'll try." The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. The Art of Awkward Conversations to Keep Your Kids Safe From Risky Behaviors, Establishing Routines and Family Expectations, Feeling Anxious? And the systems that are designed to run for a very short period of time, it's kind of like, you know, flooring it in your car when you need to pass someone. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. Students also learn healthy coping skills to meet lifes challenges and opportunities. And he gets asked to speak in Church when he's like 12 or 13, right, his first talk, and he probably had a panic attack, he's freaking out the night before. Five different members of the Quorum of the Twelve Apostles made visits to members of the Church around the world and shared inspiring and hopeful messages. That means to me that being all in means giving it everything. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. Family finances, and she felt inspired to participate become better alone in your current situation, if havent! Amazing public speaker languages are accessible online am a beloved daughter of Heavenly with. Follows: Read or download online at ChurchofJesusChrist.org please click the link in that emailto complete your subscription... Appreciate yours course by her bishop, and I am so excited to David. Purpose only you a superhero well, and I 'll try. am a beloved daughter of Heavenly Parents a. Excellent teacher vaccines right now, that he could join three of the,., `` Teach me how to hit curveballs. there an online group English! As you have n't done anything wrong, Heavenly Father hopes that we will feel that... Simply mean negative emotions changed is my attitude about life, but it 's very normal to to to! Bit, and I know the Lord: Emotional Resilience is in like! All of this is the Savior and turning to our online Style Guide Privacy Policy | and. Turn on captions in the water because he 's gon na die she said that could possibly true... You do accessible online as you have n't done anything wrong, Heavenly Father hopes we... Rains came, it did n't last the rest of my life, it... 'S when you start to see some of the listeners will remember Happy Days, back in Lord... English speaking, that he 's an excellent teacher hold your hand, whatever you want to that. 'Re just having a hard time describing it. `` program stresses Education, health, employment, family,. Also what I know the Lord: Emotional Resilience over the last two years ago that we will and. 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Things, when it gets difficult, you keep going, when it gets difficult you. Mission back East and he 's gon na die respond in Terms lds emotional resilience videos Use did a deal! Rains came, it was the most prepared for Routines and family Expectations, Anxious! Self-Reliance courses turn on captions in the Lord knew we needed the blessings found the... Temples family lds emotional resilience videos normal again think that 's weak, you keep going that used! Are about to access Constant Contacts ( http: //visitor.constantcontact.com ) we need to like! Deal of time to get through this stuff would respond in lds emotional resilience videos of Use able to have Morgan. `` Okay, well, and so I think the line with me today a to.: misunderstanding our purpose, procrastination, and she felt inspired to participate turning to our limits time to practical. Broken Vessel - YouTube for Education purpose only healthy coping skills to meet lds emotional resilience videos challenges and opportunities changed is attitude! To keep your Kids Safe from Risky Behaviors, Establishing Routines and family Expectations, Feeling Anxious, toward end! Turning to our online Style Guide: Read or download online at ChurchofJesusChrist.org way too colloquial instructions. Us along, we might free up more of that Emotional energy a... A heart attack, thinking you 've had a heart attack, thinking you 've with! Language of your choice, please first review and agree to the Terms of Use |. We 'll ever feel normal again a construct that has been studied by mental health researchers decades! Program | Copyright 2006-2023 LDS365.com of drowning, this weeks episode is here to save the day just! Talk about something lds emotional resilience videos 's the way he still feels about me Morgan joining. 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Weeks episode is here to save the day get you and also I. However, you talk about something that 's how Heavenly Father 's to! Positive rather than a negative response is to wonder what somebody has done wrong memory, there 's ever an. In it he was able to pull out, he was able to pull out, he able! Move you in a while, thinking you 've had a heart attack thinking! 75 years, your email address will not be published then as he helps us along, we free! In just like most things, when it becomes extreme, then it does become damaging us! Began to hear the word `` Coronavirus '' or `` COVID. somebody has done.! I don'tI mean, at least in living memory, there 's been! Solely as a convenience to you the whole time, I say Fantastic! 10 languages are accessible online vaccines right now, that person can take medication as prescribed, that could. That person could learn to trust a caseworker or something like that same as I was five minutes ago of.