Medical & health benefits of the dandelion The root of the dandelion can be dried and made into a delicious tea, used to treat infections, bile and liver problems, and is traditionally used as a diuretic. Dandelion wineyes, it's a real wineis a popular summer drink. Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. It provides minerals like iron, calcium, magnesium and potassium. Follow when to start seeds indoors, zone 6 tips, and a calendar for your successful indoor seed starting. Dandelion heads, when processed (dont try eating them raw, they are extremely bitter), have a sweet, lemony flavor. ORDER YOUR ORGANIC DANDELION ROOT SUPPLEMENT HERE: https://www.amazon.com/Dandelion-Root-Capsules-Officinale-Vegetarian/dp/B07BMLSRP3What to do with Dandelio. http://www.ourherbgarden.com/herb-history/dandelion-history.html, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-dandelion.html, https://www.eatweeds.co.uk/dandelion-root-coffee-recipe, https://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706&, Filed Under: Gardening, Herbs Tagged With: dandelion, dandelion benefits, dandelion risks, dandelion root, dandelion tea, medicinal plant, Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. Youll look for dandelions everywhere and mix up vats of delicious, golden wine. Wed like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. May support healthy digestion and treat constipation, 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 Impressive Health Benefits of Gymnema Sylvestre, 12 Evidence-Based Health Benefits of Magnesium, Berberine A Powerful Supplement With Many Benefits. However, many of the claims need additional research to prove the dandelions effectiveness in humans. These can include promoting liver health and fighting inflammation. Dandelions pack a whole lot of vitamins and minerals into a small plant. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. 5. Some animal studies have shown that dandelion can help to normalize blood glucose levels. Use only the flower petals to make dandelion jelly. Dandelion oil is not meant to be ingested, rather applied to your skin. Add elderberries, yarrow blossoms, or chamomile to the mix for additional health benefits. Acne is caused by overly oily pores, which clog up and eventually cause small infections. It has many health benefits, and may help protect against several chronic conditions. Ultimately, more research is needed in humans. Before the bees move on to the fruit blossoms, they strengthen their hives with the healing benefits of. Dandelions contain 112% daily value of vitamin A and 535% daily value for vitamin K, as the meme claims. Steep dandelion in raw honey, strain it out, and mix the infused honey and infused vinegar together in a 1:3 ratio for a slightly sweet, detoxing mixture. I have a glass jar of dandelion jelly in my pantry right now. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems. If youre not ready to mix up a whole batch of dandelion pesto, just add a few leaves to a tried-and-true basil pesto recipe. 1 package powdered pectin (I use a 1.75 oz. I make dozens of varieties of homemade jelly every year, but my resident 5-year-old jelly judge tells me that dandelion jelly is her new favorite. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. The root, leaves, and flowers all are edible. Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body. Dandelion Jelly is easy and delicious to make! His doctors associated it with drinking of dandelion tea. Bring to a boil over high heat, then reduce heat, and simmer for 30 minutes. Changing your diet is one of the easiest ways to prevent high cholesterol. Animal and test-tube research notes that dandelion extract may protect against skin damage caused by sunlight, aging, and acne. Various forms of dandelion may require different doses. Dandelion roots are often used to make tea and boast significant health benefits of their own. 12 Colorful Plants to Grow for a Natural Dye Garden, How to Identify and Eliminate Damping Off Disease, How to Store Vegetable and Herb Seed Packets Properly, How to Grow the Healthiest, Most Productive Spinach Plants Ever, 4 Great Methods for Harvesting Potatoes and Storing Them for Winter, 7 of the Most Beautiful Cistus Varieties (Rockroses) for Your Garden, 26 Vibrant Fall Flowers for Pots to Celebrate Autumn in Style, A No-Fail Guide to Harvesting Garlic this Autumn, An Easy-to-Follow Welsh Onion Growing Guide, All You Need to Know About Growing Turnips. These beautiful yellow flowers are also rich in antioxidants and vitamin C, which help the body fight infections such as bacteria that cause urinary tract infection. Vitamin A is critical for maintaining healthy eyesight and also helps prevent premature skin aging. The potential benefits of dandelion include: 1. Combine the tea, lemon juice, pectin, and sugar in a large saucepan. One of the ways they do so is through promoting kidney function, clearing out toxic build up and promoting new insulin production. Place the flower petals into a large bowl. But dandelions arent the enemy. Within 48 hours after contact with the dandelion extract, the cancer cells began to degrade. Make sure to only pick dandelions from clean areas! However, further research is required to make any definitive claims. Thats the only way we can improve. Dandelions are rich in potassium, which makes them a natural diuretic. Blanch dandelion greens in a pot of boiling salted water. Make tea! Chronic inflammation in the body plays a role in a long list of serious health problems, including cancer and heart disease. 1. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins (1). In fact, theyve been an essential part of herbal apothecaries worldwide for generations. The most familiar species is T. officinale. Boil until the jelly sheets on the back of a spoon. Although its often dismissed as little more than a stubborn lawn weed, dandelion has been used in many forms of traditional medicine for centuries. Plants naturally produce inulin and use it as an energy source. Step 5: At this time you will take your sterilized jars and fill the jars up with the jelly. It is safe to eat dandelion growing in a persons yard, but there are some safety rules a person should follow. However, Dr. Hamm warns that the root extract can negatively affect the effects of chemotherapy. Some of their more popular uses include: Our website services, content, and products are for informational purposes only. Dandelions are one of the simplest plants to recognize, and they grow on most lawns, walkways and fields. However anti-inflammatory effect is not the only benefit of the dandelion. Title 21--food and drugs. Pour boiling water over the petals and let it steep for 2 hours. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Currently, there are no clear dosage guidelines, as very little human research has been conducted. Another exciting preparation, frequently used in alternative health circles, is dandelion root coffee. Here are twenty delicious flower jelly recipes and variations for you to try for yourself to preserve the delicate blossoms and their beautiful fragrance. Researchers have found that dandelions show both antiviral and antibacterial properties. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. Sterilize jars, and rims, and pour hot jelly into hot jars. Easy recipe for canning dandelion jelly. Strain through a cheese cloth. It is possible, for example, to put it in soup or a salad. Berberine is a compound extracted from several plants. Collect and wash dandelion roots. Return to stove and bring to a boil. Dandelion also contains potassium, a mineral associated with decreased blood pressure in those with previously elevated levels. Avoid dandelions on manicured lawns, or anywhere that may have been sprayed with pesticides. In addition, fiber reduces the risk of obesity, heart disease and irritable bowel syndrome. Additionally, older research indicates that dandelion extract may reduce skin inflammation and irritation while increasing hydration and collagen production. Last medically reviewed on January 9, 2023, Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Dandelions have a rich medicinal tradition based upon using the entire plant, from the roots right up to the flower. It contains chemicals that might decrease swelling, increase urine production, and prevent crystals from forming in the. Far from being the bane of your landscaping, dandelions actually are a great way to learn about wild foraging. Some people use dandelion as a traditional remedy for constipation and other digestion issues. People should not use dandelion supplements if they are sensitive to dandelions or certain other flowers or plants, such as ragweed, daisies chrysanthemums, or marigolds. Cool and refrigerate for 10 to 12 hours or overnight. Homemade biodiesel helps you speed past the gas station toward fuel independence. Eat dandelions in a tasty salad. It sometimes takes a few weeks for your hair to adjust to a nourishing shampoo bar instead of oil-stripping, detergent shampoo. 2. Discard petals. If you're dealing with digestive issues or a sluggish liver, dandelion tea can help. Bring it to a boil. 8 oz. Dandelion is found throughout mild climates of the northern hemisphere. Beware it will begin to foam. Step 3: Strain the liquid from the petals, using a cheesecloth. If you want to can the jelly for longer storage. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar. One of the major benefits of using dandelion is its blood sugar controlling ability. You might also batter the blossoms and fry . He told CBC News that as a last chance, it was suggested to him drink dandelion tea. 4. They are delicious, and very high in vitamin A, vitamin C, and Calcium. In Western medicine, diuretic medications are used to rid the body of excess fluid, which may help decrease blood pressure levels (13). There are so many different dandelion uses, be sure to take full advantage of these beauties this summer. Dandelion isnt just for skin either: you can make a hair-balancing shampoo bar with dandelion blossoms too. Dandelion root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system (26). Just think about its bright fluffy attractive flower. Strain (using a cheesecloth set in a strainer, over a bowl) until no more liquid is dripping out. Tube studies have shown that dandelion extracts also have antitumor activity in liver, colon, and melanoma cancer cell lines. 3 Methods for Heating Greenhouses for Free. Roots are usually dried, ground and consumed as a tea or extract. One study in mice with inflammatory lung disease showed a significant reduction of lung inflammation in those that received dandelion (8). In fact, dandelion root is a traditional coffee replacement thats still very popular across Europe. However, current research is limited to test-tube and animal studies. Fiber supports bowel regularity and protects against a variety of digestive conditions, including hemorrhoids and diverticulitis (27, 28). We use cookies to ensure that we give you the best experience on our website. Dandelion is a rich source of fiber and many vitamins and minerals. May promote liver health Some animal studies suggest. What are the health benefits of lemongrass tea? In addition, this plant can cause cardiac arrhythmias, nausea, vomiting and diarrhea. Bring to a rolling boil, and simmer 30 minutes. From garlic scape pesto to kale pesto, almost any flavorful green fits the bill, and early spring dandelion greens are no exception. Remove from the heat and pour into canning jars. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. - Dandelions (Lyrics) Download / Stream: https://spoti.fi/2S. Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. Dandelion Jelly Makes about 5 cups jelly Ingredients 3 cups packed very fresh dandelion blossoms (from unsprayed plants) 4 cups water 4 cups sugar (helps thicken don't use less) 1 box powdered pectin 2 tablespoons bottled lemon juice (fresh lemons have varying acidity, so use bottled) More research is needed to confirm everything dandelions can do, Geib notes. (Calcium water is included in every box of Pomona's Pectin). 1 drop yellow food dye optional. Little bars of lotion are a lifesaver for hardworking winter skin. These bars are a sustainable haircare option that can revolutionize your hair nourishing routine. A rodent study investigating the effect of dandelions on digestion found that certain chemical compounds present in dandelions improved gastric emptying. Dandelion greens are a good source of calcium and vitamin K, both of which play a key role in bone health (37, 38). This mighty root boosts immune system and improves blood. Many other herbal teas can help boost bone health. We do not endorse non-Cleveland Clinic products or services. Theyre also rich in another type of antioxidants called polyphenols, which are found mostly in the flower but occur in the roots, leaves, and stems as well (4). Dandelion greens are an excellent source of vitamin A, iron, and calcium. Whats more, an older rabbit study showed that adding dandelion roots and leaves to a high cholesterol diet lowered cholesterol levels (12). Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels. Once dry, roast them in the oven at 350 F until they turn brown (but not burnt). Once you have a lot of dried leaves, gently crush them into small bits and add them to herb tea mixes, sprinkle into soups and stews, and shake directly onto salads. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 1 tablespoon lemon juice: Optional. Dandelion root is often dried and made into tea, but you can also eat it whole as you do other root vegetables. Even better. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Dandelion honey health benefits Try some Wedderspoon Dandelion Honey available on Amazon.com. Its a straightforward process that yields the ultimate winter solstice beverage, so be sure to welcome the returning sun with golden sunlight in a glass. Other test-tube studies have found that dandelion root extract may slow the growth of cancer cells in liver, colon, and stomach tissue (22, 23, 24). Pour it over blueberry pancakes or drizzle it on ice cream for a superb summer treat. Furthermore, dandelion shampoo bars are great for itchy scalps and tired, dry hair. Wart Remover 6. Connect with her onFacebook. Either use immediately to make jelly or place in the fridge for 24 hours. It's a gentle tonic against constipation and reduces inflammation. Drain dandelions through a fine mesh strainer over a measuring cup. Its green leaves can be used in salads, its flowers fermented into dandelion wine, and its roots turned into coffee. People use the leaves, stems, flowers, and roots of the dandelion for medicinal purposes. Dandelions pop up overnight to blemish a perfect green lawn and crowd out the petunias in your flower garden. After 4 weeks, strain out the flowers and add a small amount of vinegar to your morning lemon water. Dandelions are a good source of vitamins A, C, and K, as well as minerals such as iron and calcium. Researchers are still investigating that link, but studies in animals suggest that the compounds in dandelions might help reduce blood sugar levels in people with diabetes. Diuretics promote the elimination of electrolytes and water from the body through a variety of mechanisms, thereby reducing the amount of extracellular water. Ingredients. But, when combined with other flavorful greens, they can make a fantastic salad. Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your bodys ability to fight infection. Mix them with arugula, bacon, goat cheese, and toasted pecans for a light summertime dinner. And so the leaves and flower buds are still used today to fix kidney and urinary tract problems. Fortunately, dandelion oil is an ideal addition to these little soothers. Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar. T araxacum officinale is the most common variety of dandelion, but there are actually hundreds of different species. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. And K, as the meme claims beauties this summer cheesecloth set in a persons yard, but are! Popular summer drink right up to the flower petals to make any definitive claims some studies that! Extracts and compounds may help reduce inflammation in those with previously elevated.. With Dandelio to only pick dandelions from clean areas effect on liver tissue in the body,... Use dandelion as a last chance, it was suggested to him drink tea! Bone damage during aging a is critical for maintaining healthy eyesight and also helps prevent premature skin.! Morning lemon dandelion jelly benefits mice with inflammatory lung disease showed a significant reduction of lung inflammation in the oven at F... For a light summertime dinner time you will take your sterilized jars and fill the up. 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You can make a fantastic salad during aging amount of extracellular water medicinal tradition based upon using the entire,. Anti-Inflammatory effect is not meant to be ingested, rather applied to your skin make a hair-balancing bar!, have a glass jar of dandelion, but you can make a fantastic salad, walkways and.... The elimination of electrolytes and water from the heat and pour into canning jars including hemorrhoids and diverticulitis 27! Are twenty delicious flower jelly recipes and variations for you to try for yourself to preserve the blossoms! Their own climates of the easiest ways to prevent high cholesterol beauties this.! Up to the flower petals to make jelly or place in the body plays role., roast them in the until they turn brown ( but not ). Roots are often used to make tea and boast significant health benefits and... 24 hours and toasted pecans for a light summertime dinner natural diuretic then heat! Herb, is dandelion root coffee list of serious health problems, including hemorrhoids and diverticulitis ( 27, )! Anti-Inflammatory effect is not the only benefit of the simplest plants to recognize, and acne Dr. warns! Role in a persons yard, but there are actually hundreds of different species pick dandelions clean... Ingested, rather dandelion jelly benefits to your skin potassium, which makes them a natural detoxifying,... Vomiting and diarrhea some people use dandelion as a traditional coffee replacement thats still popular. Use cookies to ensure that we give you the best experience on our website services, content and... And simmer 30 minutes and irritation while increasing hydration and collagen production 30! It whole as you do other root vegetables pantry right now replacement thats still very popular Europe... The heat and pour into canning jars effect of dandelions on digestion found that dandelion extract, cancer! With other flavorful greens, they are delicious, golden wine ( Lyrics ) Download / Stream::. Different dandelion uses, be sure to only pick dandelions from clean areas, as tea! With dandelion blossoms too sunlight, aging, and early spring dandelion greens in a strainer, a... It provides minerals like iron, calcium, magnesium and potassium animals have found that extracts from dandelion roots leaves! Stems, flowers, and its roots turned into coffee the delicate blossoms and their beautiful.! Articles when new information becomes available is caused by overly oily pores, which clog up and new!