Thanks! xo, Honey gives it a little more zing than maple syrup. It changed my food constellations a lot! Try your first 5 issues for only 5 today. But we prefer the texture not ground. This is a nice way to have a treat or dessert without all of the carbs and fat. Love it! The way you topped them with the strawberries and coconut is wonderful. Used half coconut milk and unsweetened almond milk. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Add toppings or serve with pureed fruit if desired. these links. After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Cannot figure what went wrong. Chocolate Chip Chia Seed Muffins. Then, add about two teaspoons of your desired sweetener (such as agave, honey, or maple syrup) and a pinch of salt. His cholesterol is back to normal now. Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Its what they do! Is it possible to make it with Whole Milk? Its a keeper. "I have made chia seed pudding in the past, but I just needed to see the recipe again and this was really helpful!". I make this chia pudding almost weekly and always enjoy it as my morning meal. Yum. I tried this chia pudding recipe a while ago. Hi Siona! The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. Thank you! Dont take a shortcut. Thanks so much for the lovely review! I had the same thing happen before. Your email address will not be published. Yesterday I bought a can of rice milk topping. Was excited to eat it the next morning, but was sad because it was not pudding texture. Suggest you adjust the make/assemble time on your post. My favorite flavor addition, which complements the vanilla, is cardamom, and with that I drop the maple syrup (clashes in my mind) and use brown sugar. Cheers, friends! My toddlers love it with fresh fruit, thank you! You can skip the sweetener if you want to cut down on sugar. Great recipe! Hmm, chocolate and mango and berries. Its super helpful for us and other readers. You will not be subscribed to our newsletter list. Delicious! Hi! This will be a staple. I am going to try it out soon. Hi Julie, we havent experimented with ube extract, but it sounds like its more of a flavoring vs. a sweetener, so wed suggest using it in place of or in addition to the vanilla. Great recipes! Love this simple recipe! I could have eaten the whole bowl. Aw, were so glad you enjoy this recipe, Stacey! Came out okay but way too thick for my liking. Pretty simple, right? Hi! Whoop! Happy you enjoyed Vicky! It was delicious but I added 1/4 extra chia seeds and it was too thick. I surprisingly have more energy to go about my day. For whole chia seed version: Blend all ingredients except. Ive been making this every few days, I love it! So yummy! Where can I find them? This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Put on the lid and shake it like you mean it for at least 2 minutes. There are 7 references cited in this article, which can be found at the bottom of the page. Directions. I used your milk/chia seeds ratio and vanilla extract , but instead of maple syrup, I added honey. In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. By signing up you are agreeing to receive emails according to our privacy policy. Your basic recipe is great. Thanks so much for the lovely review! So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Hi Crystal, we used DIY coconut milk here which is thinner (more of what you would get in a carton vs. can). I paired it with some mashed peaches with agave syrup. **** Serve cold. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. I used the Coconut milk from a can (western family) and turned out great! Easier than making oatmeal because theres no pot to clean. For the optional compote, chop up the fruit and add it to a small pot. Simply delicious topped with fresh berries! Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. Love this recipe and have used it a few times with full fat oat milk. Will make it over and over again! I look forward to fresh updates and will talk about this blog with my Facebook group. Thank you for sharing! So glad you enjoyed it Miriam! This was so good! If anything, you can always add more coconut milk and it should loosen the pudding right up! I use standard coconut milk in a carton and top it with coconut chips & raspberries. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Cover and refrigerate overnight for at least 6 hours. 10 / 16. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. I regularly search for them when I want to make something new. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Just 4 ingredients & 1 bowl required for this delicious, nutritious, and versatile recipe. Lol. For sure the best chia pudding I have made and now I cant stop! Coconut milk naturally has more fat in it and will give you a creamier chia pudding. How much chia do you use for 400ml coconut milk? Wed suggest trying lite coconut milk next time (canned with an emulsifier such as guar gum or homemade/refrigerated in carton). xo. Its a pity you dont have a donate button! Only thing I did differently was I didnt add coconut or vanilla extract. Chia seed pudding is a healthy pudding made with rich in fiber chia seeds, some type of milk, a little sweetener, and optional flavorings and toppings. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Thanks for the compliment Nessa! I just wanted to jump in and say sometimes this can be a sign of old chia seeds. hi how long can i leave it for? Next time, try stirring again after letting it sit in the fridge for 30 minutes. Then the next day its ready to enjoy and you end with the perfect consistency and texture. Next time I will only use 1/4 cup of chia instead of 1/2 cup. So tasty with dark chocolate chips on top! xo, Yum! I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. Here are a few ideas to get you started: Notify me of follow-up comments by email. Absolutely delish! Thank you for sharing. Ill give a try ? OMG!!!! I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Then add a little dairy-free milk at a time and whisk until a paste forms. I made my first ever Chia pudding with this recipe and I use 2% milk and everyone in my family loved it! Thank you so much for an easy Recipe. Use banana, kiwi, mango, pineapple, papaya, and other tropical fruits to make a tropical chia seed pudding. But truly its a blank canvas, start with the main base then finish it off with toppings to your hearts content. The only Milk I have is Lactose Free, today Ill grab another to try (eg Coconut or Cashew). 1 tsp (7 g) of fresh ginger is about a 1in (2.5cm) piece of ginger root. The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations). Thank you for the recipe! My go-to breakfast! We are so glad you enjoyed it! Thats what I did this morning. Love this recipe, so yummy and easy to make! Thank you for the great recipe. Try drizzling the pudding with honey for serving if you want to make it extra sweet. That should work, Karen! The easiest, and a fine addition to a vegan table when we have friends over. These chia puddings look super delicious and beautiful! Recipe will easily multiply several times and can be made in the same bowl. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. xo, Hi Judy, Im certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. She added a spoonful of granola and a drop of raw honey when she gave it to me. I must ask! The calories are the same for you chocolate chai pudding. Merry Christmas! Thank you so much for this recipe, Ive been doing different types of chia pudding and I finally found my favourite. Because I totally believe so! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Will keep covered in the refrigerator up to 5 days. And for more of a dessert, be sure to try the tempting chocolate variation as well! Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. Love love love this! Skim milk may not have enough milk fat to thicken it up! 2 1/2 cups unsweetened almond milk, divided 4 large egg yolks 1 teaspoon pure vanilla extract Steps to Make It Gather the ingredients. 4.4/5 (8) Total Time: 10 mins Servings: 4 Calories: 217 per serving References I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). We are so glad you enjoyed it! Whisk cream and sugar in bowl until soft peaks form. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the Cover and chill overnight or for at least 8 hrs. Very few ingredients and so easy to make. Instructions. Wish me luck! Go to Recipe. Price and stock may change after publish date, and we may make money off Its super helpful for us and other readers. Sometimes we have it with cut pieces of cashew and raisns that have been roasted with one drop of coconut oil (to Indianize this dessert) and that is great too. I am wondering whether honey would work instead of maple syrup? Thanks for the awesome minimalist recipe! Im using pandas extract instead of vanilla. Didnt change anything but might of spilt a little extra vanilla! I am making this this week! Other fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry. Hi. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! How to make creamy Keto chia pudding - step by step: 1.) I love the coconutty flavour of this pudding. Next time would you mind adding a rating to your review? posted by Jessica Hoffman on Will that be ok combination? Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Thank you! Notify me of followup comments via e-mail. I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? xo. Hi Dana. Add more sweetener to taste, and more dairy-free milk if your mixture is too thick. You can freeze leftover coconut milk for later use. Were so glad you enjoyed it, Jano! Fantastic!!! Next time Ill try coconut milk because mine wasnt as light in color as yours but it tasted delicious! Finish by stirring the pudding to break up any clumps and refrigerating it for at least 1 hour. Were so glad you enjoyed the recipe, Pamela! Thanks for sharing! Experimentation it is! It will be creamy just as it would be with animal milk. Is it possible theyre old? Hope that helps! Likely pandan extract autocorrected It is used frequently in Asian cuisine including desserts. Rustle up this simple pudding for breakfast or dessert. Cover and chill overnight or for at least 8 hrs. I will be trying it myself right now lol. Chia pudding should be kept chilled in the refrigerator in airtight containers (or cover containers). I really loved it and I started to use the chiapudding base in my daily food life. Garnish with coconut and a piece of chocolate. Just 4 ingredients required for this tasty breakfast, snack, or dessert! That should work! Vegan Overnight Oats with Chia Seeds and Fruit. 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage. If you dont do that, it can come out quite lumpy. Hope that helps! *I find in colder months coconut milk tends to solidify more easily and is lumpy. 2023 Warner Bros. Hmm- we wonder if the chia seeds werent fresh? In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. I wished I had doubled the recipe. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. I use white chias. Thank so much Amanda, one of my favourites too! Im confused on coconut milk is this the stuff in the can in the asian aisle? Im looking forward to making this!! I followed this recipe despite seeing others that used much more liquid to chia, on basis of reviews. Ive already made more and portioned out to take to work (my sweet tooth is relentless, Im telling you! You can add the fruit layer below or above the chia pudding. * Percent Daily Values are based on a 2,000 calorie diet. :) Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. Serving number too I added more coconut. Grinding should help with better nutrient availability. Check out this tutorial! For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. Surface Studio vs iMac Which Should You Pick? Thanks for a great and easy recipe. Hi! Tell them its good for you, and give them a bite of one of these chia seed puddings. I found it doesnt need a whole lot of either to really take it from bland and boring to something youll actually crave. I added a tiny bit of lemon and coconut chips. It is pretty typical. This is my go to breakfast lately! My first attempt has turned out very stiff for some reason? Try adding 1tsp (4.9ml) of fresh lemon or lime juice for an added kick with the ginger. Cover the bowl or jar and place in the refrigerator for at least one hour. I read the comments above and also stirred it up after it was set a bit. Cooking is my passion so please follow along and share what I create! Thanks so much for all your hard work developing your recipes and sharing on your website. If it's too thin, add more seeds. Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. Topped it with sine fresh blueberries and raspberries :). This is one of my go-to easy healthy breakfasts for school days. Awesome! Loved this with mashed banana, a pinch of salt, and coconut milk. Im trying to get off sweets and this is recipe is helping so much! Layered the pudding on top of some fresh peach slices in some nice glasses and generously sprinkled roasted almond bits on top with a little drizzle of maple syrup to finish. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Ive been adding fruit and cocao nibs, reading through the comments I see that several ppl have made with coconut milk, cant wait to try! Thank you for sharing! Had with crushed pistachios on top (just a few). xo. Thanks! Add chocolate and stir until smooth. What did you use for the 'blue' fruit puree? This makes a more homogeneous mixture , and allows you to put a compote or fresh berries in the bottom of a glass before topping with the chia pudding. It was quite good! We used raspberries and blueberries as a topping. Thanks for sharing, my toddler even loved it! You only need 5 ingredients and a pinch of salt: So many options! You can sub any other milk you prefer! A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! Ive been looking everywhere to recreate chia pudding I had at a restaurant and for some reason my attempts just fell short. and such a cute and eye catching picture <3 I prefer to make this at night to have ready for a fast breakfast the next day. This eliminates use of bowl and whisk. of coconut and added a pinch of salt (which always makes sweet things better!!) Ottom with some of your 3 ingredient apple sauce, it was fantastic. But yes, both work! I recently discovered chia pudding and love it so much! Otherwise, wed recommend another brand of coconut milk that is more creamy. Ahhh Im so happy I found this I was craving arroz con leche so bad and wanted a healthier alternative. All rights reserved. . (And maybe a touch of cinnamon) Anxious to see how it will taste. For Blended Chia Pudding Add all ingredients to a blender or food processor. xo, Ive made this recipe several times and I absolutely love it and so does the family. I used 1.5 cups coconut milk from can and it was tasty with fresh berries but calories and fat per serving was way over. Hi there, I made this and unfortunately it didnt not come together. A must-try! This is it!! I used raspberries and blueberries instead of strawberries and I recommend it strongly. I will make it again and use it as a base for fruited desserts. Wonderful! I didnt used to care much for chia pudding but that was until I started adding canned coconut milk (in addition to a non-dairy milk) for an extra boost of creamy richness, and also I added some flavorful extract (my favorite is coconut here). I used canned low-fat coconut milk. That email doesn't look right. All rights reserved. Canned will produce a more rich pudding and carton will be lighter. Ive had that happen before, just once, and I learned that its important to stir or shake numerous times before refrigerating overnight to really distribute the chia seeds. Thanks for sharing, Laurie! Cover and refrigerate; the longer the refrigeration, the thicker the pudding will be. I had oat milk on hand, so I used that. The combination of coconut and strawberry is a perfect match! Many thanks for the recipe! Enjoy a rich and filling meal to start your day! Not as sweet as didnt add syrup but tasty also as a chocolate fix! Add cornstarch and heat over medium heat. Just a little touch of maple syrup really takes us to the next level. THATS IT. Glad you like the recipe . You only need a handful of ingredients and a bowl tomake this recipe! Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. Thanks so much for the lovely review and for sharing your tips, Cherie! All I can say is it is so good. Not allowed anything with coconut docts orders ..Would almond milk work? Thanks for sharing! Cover and refrigerate overnight (or at least 6 hours). Let mixture cool for a few minutes. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. I went through several failed attempts using bulk seeds before switching to a smaller, sealed bag and the difference was huge! I had never tried chia pudding, but saw this and had the ingredients and figured why not? So yummy! Step 3 TIP: The amount of milk you put in depends on the consistency you wish for. Sounds lovely, Linda! Its so easy and delicious. Im diabetic so I used lite coconut milk, sugar free syrup (only 1tbsp) and a dash of truvia. It has turned out the same yummy way each time Ive made it 3 times so far in 2 weeks ;). Mix all the ingredients together in a bowl. This recipe should make about ~4 1/2 cup servings! Maybe add more wet ingredients? Putting it in a mixing bowl and beat it with an electric mixer will fluff it up. You should definitely give it a go. So chia seed pudding, a tbsp of collagen powder, 1/3 cup of Source yoghurt non fat in banana and pineapple flavour. This article was co-authored by wikiHow Staff. Is it fine to omit this for the pudding? Im going to try this in my instant pot on 30 min high pressure. I alternate between pure NY maple syrup (what I grew up with) and organic honey, then use toppings of various nuts and fresh fruits. I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. Stir it up, add vanilla, my desired spices, 2 scoops of collagen, & a little blackstrap molasses, then give it another good stir. Love this and all your vegan recipes. I wonder why was that so shouldnt chia seeds have thickened. If you aren't a fan of sour foods, chia seed pudding will taste a lot better to you than yogurt. Yogurt also requires more sugar to counteract the sourness, while chia pudding has a much milder flavor and generally needs little to no added sugar. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Thanks for asking. Thank you for a great recipe:). All you need A versatile pudding that's makes a delicious breakfast or nutritious midday treat! AMAZING!! Whisk or shake well to avoid the lumps. I had this at a restaurant and was so excited to try it but mine turned out crunchier than I had a bit disappointed but will try again any ideas why the difference? Price and stock may change after publish date, and we may make money off what a nice neighbour that would have been really yummy. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too. In a medium mixing bowl, whisk together coconut milk, chia seeds, cup coconut flakes and almond extract. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/v4-460px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/aid8556753-v4-728px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"