\u00a9 2023 wikiHow, Inc. All rights reserved. Talk to your doctor if you're interested in an IUD. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Birth control aside, there are ways . So, whether youre flying solo or you have a helping hand, have an orgasm (or five). If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. Certain herbal remedies may also help alleviate long and painful menstruation. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. It is possible to end your cycle faster by drinking water. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. If any women are on any special pills, often they are experiencing a different period cycle. ", how the menstrual cycle works and how everyone is different. If you can't drink water, this should be your go-to. Rahnama P. (2012). DOI: Hillard P. (2014). Kreipe RE, et al. Enjoy a hot bath to speed up your period. Thankfully, there might be some ways to expedite that time of the month.. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Bruinvels G, et al. Does drinking water help your period end faster? Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Mayo Clinic Staff. If you do consume these goods, make up for it by drinking even more water. Abraham GE. DOI: Mirabi P, et al. This is a major bummer if youre not on team sanitary napkin. If you have a uterus, periods are a normal and natural part of life. Ask him to use protection. Acupuncture is another answer to how to make your period end faster. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Science behind the length of menstrual bleeding. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Sign up for wikiHow's weekly email newsletter. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Talk to your doctor about the best dosage for you. There are 13 references cited in this article, which can be found at the bottom of the page. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Menstrual cycle: Whats normal, whats not. It all starts in the part of the brain called the hypothalamus, which releases . 2. Healthline Media does not provide medical advice, diagnosis, or treatment. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Heres How to Tell, Tired of Underwear Crimson Casualties? But if youre really trying to move things along, skip the tampons and try an alternative. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Water consumption aids in the prevention of blood thickening. Speak with your doctor about the best exercise plan for you. (2017). "Getting my vitamin C helped out a bunch! One of the most effect ways to make period come sooner is by elevating your body heat. DOI: Qaraaty M, et al. Tea is the next best thing to water. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. 2. % of people told us that this article helped them. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Kim JH. Drinking water helps prevent blood from thickening. 3. (2017). In a day and a half, my period was gone, and I was so happy! Longer usage increases the risk. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. If you do have the above symptoms, talk to your doctor. Choose an activity that you enjoy so exercising feels less like a chore. Birth control does not protect against sexually transmitted disease. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Nutritional factors in the etiology of the premenstrual tension syndromes. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Get progestin contraceptive injections to lighten your period. It can help move your cycle along more quickly, too. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Some women think they should not be exercising on their periods, but that's not the right thing to do. Include your email address to get a message when this question is answered. Thanks to all authors for creating a page that has been read 1,309,642 times. This will help to end your menstrual cycle faster than normal. I didn't even go to school or chill with my friends. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Mayo Clinic Staff. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Theres no one size fits all way to surf the crimson wave. However, you can get regimens that are all active pills if you don't want a period at all. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. For tips on how to shorten your period with other contraceptives or medication, read on! The menstrual cycle is controlled by hormones. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I read this article and had a better understanding of, "This article helped a lot for me last month. 4. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Do it when you're alone. In the study, following this regimen resulted in a period that was at least 2 days shorter. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. I'm glad I. Massage your uterus to ease cramps. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Its great for stress, too. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Last Updated: October 1, 2021 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Zinc treatment prevents dysmenorrhea. You should still practice safe sex even if you are on birth control. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"