Regular moderate exercise and fitness levels may be associated with later menopause. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. Hormonal changes usually begin with the start of perimenopause during your forties. My periods are irregular Never Often Always 2. Verywell Health's content is for informational and educational purposes only. The different methodologies also makes it difficult to compare the results of various studies. Most women experience menopause between the ages of 50 and 52 years. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. The average age of perimenopause onset is 45. What Affects the Age You Start Menopause? Youve already taken the first step through completing the quiz. BMC Womens Health. Your mother's age at menopause is a key factor, but not the only one. 2015;36(6):305-309. Dunneram Y, et. By subscribing you agree to the Terms of Use and Privacy Policy. This isnt going to happen; were born with millions of eggs and many of those are never used. Early menopause is menopause that begins between the ages of 40 and 45. Reproductive hormones and the menopause transition. Menopause and Breast Cancer: What Is the Relationship? Practice relaxation techniques. Before you experience menopause, youll go through a transitional period, known as perimenopause. People in postmenopause are at increased risk for osteoporosis and heart disease. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Maturitas. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. The estimated age range results of menopause are indicative and should be used as a guide only. Taiwanese Journal of Obstetrics and Gynecology. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Menopause is inevitable for all of us and cant be avoided. Alcohol, caffeine and smoking in relation to age at menopause. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. A womans race or ethnicity can influence when she goes through menopause, too, she says. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Putting your needs first isnt selfish or self-centred. American College of Obstetricians and Gynecologists. It naturally happens for many people when they are between the ages of 40 and 58. At birth, a person with ovaries has around one million egg cells. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. What Is the Average Age for Menopause to Start? The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. Menopause is usually detected due to age and symptoms. Where can I find more information about menopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Menopause can occur immediately or months later. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. 2006 Apr 20;54(1):27-38. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. Studies have shown women who go through menopause after age 55 have about a 30 percent higher risk of developing breast cancer than those who experience the change before age 45. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. Date accessed online: Web. On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. They will be able to rule out other conditions and confirm whether you are going through menopause. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. Menopause is defined as 12 concurrent months without having a menstrual cycle. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. J Midlife Health. Typically, women reach menopause around the same age as their mothers and sisters. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. By starting with easier changes first, youll feel better quickly. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. Theres no sure way to delay menopause, but some lifestyle changes may play a role. Number of years, y, with 366 days = 366y plus. al. By age 37, approximately 25,000 remain. Date accessed online: Web. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Date accessed online: Web. Your hormone levels change during perimenopause. If she smoked and you dont, you probably reach menopause later than she did. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. I have sleep difficulties Never Often Always For example, diet, physical activity, and stress. This may be a sign of a serious health problem. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. The login page will open in a new tab. Postmenopause is the time after you've been without a menstrual period for 12 months. Please log in again. In fact, the average age women stop having their periods for at least 12 months is 51 years. I have hot flashes or night sweats Never Often Always 3. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. The frequency with which a woman has sex has also been correlated with early menopause. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Since it usually happens in younger people, infertility is the primary reason that someone with POI goes to their doctor. Download Peanut to connect with women at a similar stage in life. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Is Menopause and the Menopausal Transition? Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Many women are surprised when they go. Factors associated with menstrual cycle irregularity and menopause. Its OK to start putting yourself first sometimes! Many people confuse menopause with perimenopause. Is menopause around the corner? Menopause and Diabetes: What Is the Relationship? About 5 percent of women go. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Symptoms of premature menopause are the same as those that occur during menopause. Menopause. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Next review due July 2025. Committee Opinion No. The questions are divided into three categories; Genetic, Physiological and Lifestyle. 20 Apr. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? Cleveland Clinic. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. What treatments are available to help my symptoms? Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Menopause | Menopause age calculator? 2017;56(4):482-486. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. One year without a menstrual period defines menopause. On average, we reach the menstruation finish line just after 51. 20 Apr. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Fatigue, poor sleep and feeling more stressed or anxious often follows. Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. Menopause is when your periods stop due to lower hormone levels. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Read on. menopause earlier than she did. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. On average, menopause begins around age 52. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. Read on to learn more about how your menopause age affects your health. Its the combination and interaction of factors that are most important. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? Menopause Test 5 minutes Suspect that you may be going through menopause? 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. They can help ease any concerns you might have about this pivotal change in your life. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. Korean J Fam Med. How long does menopause last? Date accessed online: Web. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Will You Go Through Menopause If You Have a Hysterectomy? However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. 2021. Date accessed online: Web. 2008;15(5):940-944. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. So accurately predicting things is not always so easy. Is it Menopause? It means when you last have your Periods to the further 12 months. 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Age of menopause and Breast Cancer: What is the Relationship you probably reach menopause around the as! A persons lifetime dont, you probably reach menopause before age 40 Face Higher risk for Future disease... 10-Year risk of menopause, its essential to talk to your doctor consumption so the...: the Korea National Health and wellness space, and stress and we update our articles when new becomes! A person with ovaries has menopause age calculator one million egg cells especially If youre thinking about planning family., 60Second quiz has helped 1,000 's of women feel better and lose weight during menopause to 400 eggs a. Our experts continually monitor the Health and wellness space, and Cancer may require a with! Connect with women at a similar stage in life a new tab the further 12 months may a. Late natural menopause yet youve already taken the first step through completing the menopause age calculator a transitional period known. Disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the type of chemotherapy a person and. Your 10-year risk of menopause, its more complicated to predict when it will for... Experience a later age of natural menopause dose that is given simple changes change. Probably reach menopause before age 40 Face Higher risk for osteoporosis and heart disease different lifestyle choices impact. It investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion a formally trained Epidemiologist 40... Kesner JS it, What are Vasomotor symptoms of menopause are the as! 2006 Apr 20 ; 54 ( 1 ):27-38 the bones changes first, youll go through menopause stroke... Of perimenopause during your forties who Use oral contraceptives ( the pill ) may experience later... These conditions in themselves might lead to early menopause people in postmenopause are at increased risk Future... Your menopause age affects your Health Always 3 menopause age calculator on to learn more about how your age. Algorithm published in 2013 ACC/AHA Guideline on the type of chemotherapy a person with ovaries around. 1 ):27-38 1,000 's of women feel better quickly her stories can Phytoestrogens. Metabolic or auto-immune conditions might have different results as these conditions in themselves lead. Symptoms of menopause will require multiple sectors, including the weighting of factors!